Everywoman’s beautiful breasts

Beautiful Healthy and Everywomen’s Breasts

Humans are mammals

This means that they have mammary glands to feed their young.

So all women grow breasts.

All different shapes and sizes . .
We don’t have a manual to know what to expect of them (or life really).

This leaves the way open for fears, inadequacies and frankly, manipulation from all sources to run rampant.
As we are more than flesh and blood, and as we feel – this can hurt at a very deep level.
As we have a medical system that carves different physical bits up into specialities we might need to rethink.


I start somewhere very different.

To run the vehicle you inhabit (body) you need to feed it and to make sure all is in working order – like your auto (car) vehicle. A roadside breakdown service is the body’s equivalent of the medical profession. You may not run your body like your car – or you may. The mechanic is who you see when funny knocks in the engine need investigating – and tuneups are called for – same as seeing a natural health care professional. Before this – you have hopefully been using common sens e(no sugar in the petrol tank, using oil when needed and where it is supposed to go not elsewhere) and driving in the appropriate gears  . . not so your body vehicle.
Hmmm . .

If you have breast issue of any kind (or any ‘women’s’ issues) – you will have been told either it is

  • ’genetic’ (all forgetting epigenetics – what allows genes to express – is far more important) and due to
  • hormones (all forgetting that hormones are just messengers and what they send around the body – messages – is only as good as the information available.

These two issues form all that you are told is real.

fd26cef981d0f29ce298965a950aee12WHO AM I to say such things?

A very senior natural health care professional.
Not to be confused with a medical illness manager or crisis aversion professional.

There are vastly different ways of seeing the world. All traditional cultures were holistic – meaning that they saw the person in all aspects and all relating to each other – so when upset – you can expect all of you to get messed with – it is not a head versus body model.

It is essential that when you read my work that you suspend what it is that you think that you know.

So too with the acupuncture model I use. (Please don’t think – “I go to an acupuncturist and they don’t say this”). I have been researching/perceiving bodies always very differently – so please suspend what you know, open your mind and heart and receive . .

This is not to be taken as medical advice.
This is a life explanation

Based on practical clinical experience of a very pragmatic healer who sees people usually when the medical has not worked. Of course what is written here is not what you have heard before or even possibly perceive as being ‘acceptable’ – as the form of ‘medicine’ you are used to is tied into looking for chemicals to resolve what is essentially malnutrition.

Breasts – are part of our bodies that change when puberty hits.
What drives puberty?
Jing – a concept that is more inclusive than hormones and needs further explanation – please go to the site http://heathersays.com/healthy-life/good-jing/ Trawl about and investigate all through that site – get the Period App as that is the navigation tool through all my sites and research . . as the liver energy http://heathersays.com/healthy-life/liver-qi/ must flow.

If it is not flowing freely http://heathersays.com/common-imbalances/stuck-qi/ it will then start up a plethora of ‘women’s issues’ – think rape, or being put down or generally being a woman in most contexts – why the human nature creates diversions and leaves us in a state of being Stuck – this shows so well in the cyclic nature of our adult lives.

Jumping ahead. . .but most are not reading this for their preteen daughters.

We will get to precocious breast development later.

Key point for today . .
Need iodine – go and source it.
Find a compounding chemist – the average one will spin a tale of ‘you may damage your thyroid’. Ask the about all the fluoride in the water if this is the case – as this is why we are now seeing an explosion in low thyroid (think of any of these – you don’t always get all of them – feel the cold when others don’t – can’t think straight/brain fog/depression/constipation/fluid everywhere and fat on hips for starters).

Low thyroid functioning

Almost every woman who comes in my clinic to see me is low thyroid (please ignore the blood tests – they measure standard not well – not healthy) and is also totally depleted in vital nutrients and we all show it up differently EXCEPT that to be woman we need at least 6x more iodine than men – to run breasts/cycle is and all ‘hormones’ – you know those things that make us apparently ‘mad’ every month?

This only happens when our flows are not flowing ..

What to do about this?

Today – source topical iodine – not Betadine.
Start using it as I suggest – you will be peeing all day and gaining yourself back.
If it stings/brings you up in a rash – that is the halides coming out of you – you can’t be allergic to iodine – it is vital for life – all the cells in your body need it – not chemicals from the store – but ingredients -.

Contact me about sourcing enough useful Selenium to assist with the absorption of this as it is crucial that you see that not  one magic piece of the puzzle – as many may be needed. All of us are by now suffering from massive malnutrition. Why? Global pollution of even the air we breathe – don’t despair – there are solutions . . .

Medically currently – there is a theme – chemicals for profit, testing, surgery etc are all done based on fear not respect for life or nature. Not nutrition. Not taking out what is blocking absorption. Not ensuring that the gut (food factory) can even work).

Health is life enhancing. Iodine allows all cells to work – and we have missed this in the modern age – think of the Korean and the Japanese seaweed rich diets – where is ours??

We do need to start with ingredients – what we are made from and what we need to run our lives (and our breasts).
Breasts need iodine and so does your cycle. (If troubled by cysts – they will go (think endometriosis and PCOS) when you have access to INGREDIENTS – what is needed to run your woman’s body – this is far more than ‘just ‘ breast – if you have swollen. sore breast pre period – here is the answer – plus please download the Period App as this will (even if you no longer have periods) navigate you through my decades of research and life experience in clinic – on your phone – be surprised at how simple life can be!!!

Tomorrow we talk HORMONES – what are you making them with?
Got the ingredients?
See here for a preview . .


Ancient wisdom for modern problems

Good digestion is central to life.

Often the gut is expected to do too much and often at both ends of life, it is frail and needs a little help

Having experienced any stressors or knocks/falls can mean that the diaphragm is now stuck, tight and blocked, making all digestion difficult, often with you feeling burning sensations, gas, pain and general trouble with food.

What could you do to help?

Lots – all with your own hands.

Learn how, and also how castor oil packs, steaming and gentle self care may turn your life around.

Aided also by the Arvigo structural work, gently rearranging your spine means that the nerves, lymph and blood and Qi flows will all settle allowing your body to hum along perfectly again.

How women can benefit from Arvigo treatment for fertility, pregnancy and postpartum care.

General living in a woman’s body

Most women have generally felt like they have ‘been in the wars’ – their body assaulted through falls, accidents or misadventures. This so very often starts a lifetime of trouble as the uterus and other tender organs are shifted from their axis and may then be challenged as to nutrients and lymph/blood Qi and nerve flows – in all of the pelvic cavity.

Arvigo therapies for fertility, and especially pregnancy has shown that some women have experienced a smooth labour and a quicker second stage to birth.

Fertility – the ovaries and tubes need perfect circulation to work best. Any gumming up/congestion and blockages may be gently eased and soothed allowing the template you used to have to reassert itself.

It has been estimated that approximately 30% of women who have been unsuccessful in conceiving, eventually conceive after a succession of Mayan abdominal therapy treatments.  These sessions generally consist of massage, diet and lifestyle modifications, herbal therapies to enhance fertility, and in my case, also cupping, Gua Sha, acupuncture and moxa.

Once the uterus is in its optimal position, there is improved hemodynamics and homeostasis to support and enhance fertility.

In pregnancy, the uterus may be challenged from not being totally free and centrally placed to begin with. There may have been period hassles not resolved and these will show as the various pregnancy issues that some seem to  think are normal – the back, pelvic girdle and round ligament pain being two of these. Of course all nausea and bowel, allergy and urinary issues may also be easily solved using these gentle, time honoured healing methods.

Receiving Mayan abdominal massage throughout pregnancy can bring both relief and support to a growing uterus, as well as other discomforts sometimes experienced throughout the different trimesters.  By continuing massage we are encouraging the stretching ligaments, as well as soothing the indigestion, and relieving pressure on the veins. which so often accompany pregnancy.

Leading into birthing – the Arvigo work is brilliant as preparation to ensure that all is an open highway for baby to descend out into your arms. Any pain and structural tensions can be easily, gently, safely and profoundly shifted permanently. Not continual visits to a therapist – actually let me FIX it . .

After birth – even (and often) decades later – there may be problems that need solving. Your past structural, lymphatic and organ placement troubles may be easily, and gently massaged away by you – when taught how to do your own self care.

Arvigo treatment for postpartum care is usually best for the mother to receive the first massage after the 6 week mark, but prior to this doing a belly bind in Indian, Korean, African, and until recently, our own culture.

At any stage including pregnancy, the faja is ideal as this is a practice to support and contain all regardless of location of back or central prolapse pain. All part of the team to support the uterus and other organs to return to their optimal position.

If you are a VBAC mother and would really love more of an opportunity to have a natural birth the next time a round, this massage has been shown to decrease the need for a C-Section by strengthening and toning the uterus, ligaments and other pelvic organs.

For everyone – the massage helps to place and maintain the uterus to in the optimal position to work optimally with periods and fertility and to prepare for labour.

How men can benefit from Arvigo treatment

Besides the obvious digestive and structural help, the prostate – his uterine equivalent may be enormously changed through the simple techniques I can teach you to do daily at home. Whether undergoing cancer or other therapies – there is a place for you to lovingly and gently ease your body back to optimal health.

Any sexual and urinary issues that seem impossible may also be gentled away.